Autoimmune diseases can be a very hard disease to diagnose, but an even harder disease to treat. Autoimmune diseases can be understood as a condition where your body mistakenly attacks your body as if you had an infection. Some examples of autoimmune diseases include, psoriasis, Type 1 Diabetes, Lupus, and Multiple sclerosis. Some of these diseases can cause an enormous amount of pain, and often cannot be treated effectively.
When it is treated, you are normally taking prescription drugs that can often times have an effect on your daily life and well being. But what if you could actually reverse your autoimmune disease with the food you are eating? With autoimmune disease healthy eating, you can actually reduce symptoms and reverse your autoimmune disease. Here are some foods for autoimmune disease.
Root Vegetables
Root vegetables are incredibly important for your diet because these vegetables are packed with much needed nutrients for the body. These vitamin include vitamin A and C, magnesium, potassium and fiber. Some examples of these vegetables include sweet potatoes, beets, carrots, onions, garlic, and more. These vegetables act as an anti inflammatory.
Oily Fish
Oily Fish are a large source of nutrients and fatty acids. Fish such as salmon, trout, sardines and tuna are packed with fat soluble vitamin D, and Omega 3 fatty acids that are crucial for your brain and body function. It is proved that consuming these fish can actually help fight the cells that attack the body – especially in cases of type 1 diabetes. These fish also reduce risk of developing autoimmune diseases.
Eggs
Eggs are considered one of the most nutritious foods on the planet. They are loaded with vitamins such as vitamin A, D, E, K, B2, B5, B6, B12, folate, phosphorus, selenium, calcium, zinc and all amino fatty acids. They act as an anti inflammatory and help fight the cells that attack the body.
Asparagus
Asparagus are full of vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. This vegetable helps boost your immune system and acts as an anti inflammatory.
Avocado
Avocados are full of potassium, folate, magnesium, manganese, Copper, iron, zinc, phosphorous, vitamins A, B, C, B2, B3, B5, B6, E, and K. Avocados are high in fat and amino acids. Avocados also help you digest other nutrients from other vegetables because of their high fat soluble content. Avocado extract can also help prevent development of cancer because they inhibit the growth of cancer cells.
Coconut
Coconuts and coconut oil are full of fatty acids. Coconuts and coconut oil are important for your diet because it raises your good cholesterol, brain health and development and also kills bacteria and other harmful microorganisms.
All of these foods are an incredible source of nutrition for your body that not only help maintain a healthy body, but also fight against other harmful diseases. What it boils down to is you are either feeding your disease or fighting against it with every food that you put into your body. So why not fill your body full of nutritious foods that fight to reverse your disease and while protecting you from others at the same time. If you have an autoimmune disease and don’t see any effectiveness in your current treatments, you may want to consider speaking to a nutritionist about what foods would be best for you and your current condition.
