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10 Foods To Lower Cholesterol

10 Foods To Lower Cholesterol

by Calyn Ehid March 14, 2018

If you have high cholesterol, are you doomed to a lifetime of taking medication and dreading every doctor’s visit? Not necessarily. In some cases, the right diet can lower your cholesterol count and help you keep it at healthy levels. Watching your intake of cholesterol-rich foods like meat and dairy is the first step. The next is to watch your fat intake, which can cause your cholesterol levels to skyrocket.

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