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6 Reasons To Increase Water Intake

6 Reasons To Increase Water Intake

by Calyn Ehid April 16, 2018

The genetic infrastructure of the adult human body is approximately sixty percent water. Each and every day, we use H2O to nourish our bodies with essential nutrients. Whether consumed in foods, juices, or unflavored, the average male will need to absorb about 3 liters of water while a female requires around 2.2 liters.

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