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7 Benefits of the Keto Diet

7 Benefits of the Keto Diet

7 Benefits of the Keto Diet

by admin December 7, 2017

The ketogenic “keto” diet is a popular diet that has many different health benefits. The keto diet primarily focuses on implementing a high-fat diet with low carbohydrates. This diet has become very successful for many people because our bodies work to burn the fats as fuel. Ketones, which is a type of fat that is produced in the liver creates energy. The Ketones that are produced burn the fat more efficiently than the carbs.

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