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10 Benefits Of Pilates

10 Benefits Of Pilates

by admin June 12, 2018

Pilates was developed by Joseph Pilates in the 1920’s and was intended as a physical fitness system called Contrology; it can be either aerobic or anaerobic and has specific breathing patterns. The objective at the time was to facilitate the rehabilitation of soldiers who were injured in WW1. It stabilized, strengthened, and stretched key muscles in the body.

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