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11 Benefits Of Soy

11 Benefits Of Soy

by Calyn Ehid June 25, 2018

Soy originates from soybean plants, which are a part of the legume family. High in protein, soybeans promote all the essential amino acids needed for optimal health. It also consists of mostly healthy fats and serves as an excellent source of calcium and iron. While calcium builds strong bones and teeth, iron transports oxygen to tissue and muscle cells.

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