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11 Health Benefits of Sports

11 Health Benefits of Sports

by admin June 1, 2018

Before the 1980’s, research on the importance of sports and physical activity was shrouded in mystery. However, since then research has found conclusive evidence on the positive impacts of sport on health. Many people are cognizant of the positive impacts of physical activity on the well-being of an individual, but they cannot pinpoint the direct positive effects of physical activity.

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