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7 Benefits Of Prebiotics

7 Benefits Of Prebiotics

by admin June 21, 2018

You know you should be taking probiotics for your health, but a new concept, prebiotics, might be unfamiliar. What’s the difference?

Probiotics are the actual bacteria that colonize your gut and help keep your system balanced. They aid digestion and bolster the immune system. You can eat them in foods such as yogurt where they colonize your gut through digestion, or you can take supplements.

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