Dance fitness programs are popular than ever, with thousands of Americans choosing dancing as their way of staying fit. The increase in popularity may be due to the fact that dance movements are fun to perform, motivating and can burn a high number of calories per exercise session. But what are the benefits of dance workouts? Read on to find out.
1. Swing
Swing is basically an aerobic workout that involves a lot of twisting, twirling and jumping. This sustained physical activity helps the heart to become stronger which enables it to pump blood throughout the body efficiently.
Swing dancing for long periods of time helps muscles become more efficient in converting carbohydrates and fat into energy. This is to say; swing dancing is a great workout for anyone who wants to burn some calories.
Regular swing dancing also reduces the chances of developing life-threatening diseases such as diabetes, cardiovascular disease, osteoporosis, and depression.
2. Jazzercise
Famous since the 70s, this dance workout is ideal for everyone and has a great combination of cardio and strength training. It takes care of every muscle section of the body including the inner thighs, arms, abs, and the glutes. Attending Jazzercise classes helps increase the energy in the body as well as improve performance. It is worth mentioning that Jazzercise also reduces stress and the risk of heart disease.
3. Ballet Dancing
Ballet-oriented dance workouts are ideal for adults and adolescents. They are designed to improve posture and flexibility in the ligaments, muscles, and tendons. Additionally, performing ballet-oriented dance exercises help to boost your memory.
4. Zumba
Zumba is a great fitness program for anyone looking to tone their entire body. The workout engages all muscles thanks to the squats and lunges that are incorporated into the dance. Zumba also has slow and fast rhythms that alternate to ensure the dancer keeps burning calories during a dance session.
Additionally, Zumba is known to reduce stress since it combines Latin and Salsa music and has fun-filled dance moves.
5. Belly Dancing
Belly dancing focuses on the abdominal muscles and building core strength. It also strengthens the back, glutes and the thighs. Additionally, it is a wonderful way to calm and relax the mind.
Dance-oriented exercises are worth considering. They have proven to be an effective exercise type that thousands of Americans perform to lose weight, improve their fitness level, improve their mental well-being and increase their cardiovascular endurance.
