This artificial sweetener made from corn is one of the most calorie-dense sweeteners in America's food. It is found in almost all processed foods, like candy, salad dressing, bread, cereals, and even canned vegetables. It simultaneously lowers good cholesterol and raises bad cholesterol, as well as raises the risk for weight-related illnesses because of its caloric content. In addition to conditions like diabetes and heart disease, high frutose corn syrup has been linked to cancer and leaky gut syndrome. This paves the way for more autoimmune diseases to affect the body. While it is difficult, this product should be avoided at all costs.Next
