A good metabolic rate can positively affect your body weight by promoting weight-loss, balancing the blood sugar level, and improving your energy. The calorie count technique is no-longer the best proven method for weight loss. After all, your body has a mechanism to lose weight in a healthier way, and it can be only achieved with a better metabolism. The best way to supercharge your metabolism is by choosing the right food for your diet. Here is a list of ten foods that significantly boost metabolism and helps in losing weight effortlessly.
1. Green Tea
Standing atop the list of top ten metabolic boosting foods is this antioxidant-rich tea that revs up the metabolism process drastically. Catechin, the main ingredient in green tea, acts as a powerful booster of the metabolism process. The caffeine and catechin together help in amplifying the metabolic rate in humans by 4 to 10 percent. Studies also claim that this compound in green tea helps in regulating blood sugar and improves insulin resistance. Therefore, green tea helps fighting obesity and losing weight.
Our body also has fat burning hormones. By drinking green tea regularly, you can promote the secretion of this hormone. This is another reason why green tea is a metabolic booster. Drink it hot, cold and with or without sweetener. This fat burning food is a great aid to boost your metabolism. If caffeine affects your sleep schedule, then switch to the decaf variety of green tea, and you will still see similar results and effects on your metabolism. When your metabolic rate is high, you can easily burn an extra 100 calories per day and burn the stored fat by 17 percent. Drinking at least a cup of green tea without sugar is therefore very beneficial for weight-loss.
2. Coffee
Caffeine does have a positive effect on metabolism and weight-loss. Studies on the effects on caffeine on fat burn reveal that people who take coffee before workout often see a boost in energy while working out and burn more fat. Caffeine not only helps in increasing energy, but it also acts as a metabolic booster. Based on each individual’s weight and height, the effects on caffeine can be different. Studies on the consumption of caffeine and its effects on weight loss claim that individuals who consume about 270 mg of caffeine daily can burn an extra 100 calories each day. Caffeine also boosts metabolic rate by 11 percent. Coffee when taken without sugar acts really well in boosting the metabolic rate and revs up the fat loss process.
3. Almonds
These healthy nuts are often ignored as a metabolic booster. With a high amount of vitamins, protein and antioxidants, almonds work wonderfully in boosting metabolism. Almonds, packed with some healthy fat, are heart healthy too. People with bad cholesterol can also consume almonds. If eating the nuts in raw or roasted form bothers you, then try the creamy almond butter or use almond flour in cooking and baking. Add some almond butter in your shakes or sprinkle some chopped nuts on your salad. You will be surprised how tasty and healthy these brown nuts are. Plus, they enhance the metabolic rate which will in turn aid in weight-loss.
4. Chili Peppers
Whether or not you like your meal hot, you may want to include it in your diet in order to boost metabolism and lose weight. These spicy peppers contain a plant compound known as capsaicin that revs up the metabolism process. Chili peppers help in fat loss, fight obesity, and keep your appetite satiated for longer. The reason is capsaicin, the unique plant compound found in chili pepper. People who eat lots of chili peppers may see a significant increase in metabolism and calories burn during a day. Because of the appetite reducing properties, capsaicin positively aids in weight-loss too.
5. Spinach
Healthy greens such as spinach are some of those few super-foods that act as a metabolism booster and a nutrition bomb. Spinach is rich in fibers, vitamins, minerals and some protein. When you eat food rich in fiber, you stay full for a longer period of time. This is good for those who want to avoid binge eating. Add spinach in your breakfast shakes, lunch salads or sauté some for dinner to eat with your meal. Spinach is a versatile green that can be incorporated in many recipes easily. Plus, it is a big metabolic booster too.
6. Broccoli
This cruciferous anti-inflammatory vegetable is rich in vitamin C and calcium. This vegetable is low in calorie and high in fiber. Including broccoli in your diet will aid in weight-loss too. Plus, the combination of vitamin C and calcium makes this green vegetable an active metabolic rate booster. The best way to increase your metabolism is by eating raw broccoli. The high fiber content in broccoli keep you full for longer. Plus, it takes a long time in digesting this vegetable when eaten raw. However, steamed and cooked broccoli also act as a great metabolic booster too.
7. Cinnamon
Spices have positive effect on weight-loss and metabolism too. Cinnamon offers a number of health benefits, which includes improving insulin resistance, fat loss, high metabolic rate and better digestion. Cinnamon is rich in manganese, which has tremendous effects on fat burn. This mineral prevents body from storing fat. If you are serious about weight-loss and want to rev up your metabolism, then sprinkle some cinnamon on your food or spice up your drinks and smoothies with a dash of cinnamon. Avoid eating cinnamon flavored sugary foods, because it doesn’t help in weight-loss. Cinnamon can be taken with a glass of warm water in the morning to kick start your metabolism for the day.
8. Avocado
There is a lot of misconception about this high-fat and high-calorie fruit. Avocado, in fact, helps in boosting your metabolism on many levels. This fruit is rich in good fats and protein, which keeps you full for hours. People with metabolic syndrome will see a positive effect on their body when they consume avocados. Studies also show that avocado has anti-obesity effects. Surprisingly, people on a low-carb and high-fat diet consume this fruit and burn fat and cholesterol even faster. That’s because avocado promotes metabolism and aids in fat burning. Enjoy this flavorful fruit with salads, as a dip or in your shake.
9. Fish
Protein and good fat rich fish are excellent source of nutrients and act as a fat loss booster too. With the omega-3 fatty acids, fish can help in reducing your cholesterol and keeping your heart healthy. Lean protein in fish helps to keep you satiated for longer too. Choose those wild-caught varieties over the farm raised ones for the best health benefits. Research also proves that fish is a good choice of food that helps in better metabolic rate. Those on a fat-loss and weight-loss diet may want to include more servings of fish in a week as a good source of protein and fat.
10. Lentils
Lentils and legumes are some of those few plant-based food that provide high amount of protein. Studies show that a high protein diet helps in burning fat at a better rate. Lentils are not only a rich source of protein, but they also provide a number of minerals and fiber. Fiber-rich foods suppress appetite and help you in avoiding binge eating. Fiber rich foods also promote the growth of bacteria in your gut. These microorganisms boost metabolic rate by breaking down the food faster and help in better digestion. Adding lentil in your diet is another great way to improve metabolism. Apart from including these foods in your diet, consider drinking a lot of water throughout the day to improve your metabolic rate. A regular exercise regimen along with a good diet always promotes better health and stabilizes the metabolic process.
