10 Reasons Why You Shouldn’t Eat Sugar

10. Immune System

Vitamin C is the most important vitamin your body uses to empower its immune system and fight disease. It is used by your body’s white blood cells to fight diseases and infections. The problem with sugar is that it inhabits the same place in the cells as Vitamin C, meaning your body cannot effectively fight disease. You should especially avoid eating foods overloaded with the stuff when you are sick or feel like you are about to get sick.