10 Reasons Why You Shouldn’t Eat Sugar

9. Heart Disease

Heart disease isn’t commonly associated with the intake of sugary foods and drinks. Eating too much of the stuff causes the heart to speed up and slow down, forcing it to wear out over time. On top of that, variety of different diseases like diabetes and obesity that can lead to heart failure are driven by the intake of sugary foods. It is well known that that doing two things, having a good diet and quitting smoking, will have a great positive effect on your heart health. Enjoy sugary foods in moderation because of this.