Contemporary scientific knowledge about nutritional supplements for boosting male and female fertility is now remarkably robust. The main aim of such supplements is to balance one's hormones and improve health and thus aid with successful conception.Research shows that vitamins and minerals are crucial for couples seeking to conceive. Even the best diets often lack all the necessary nutrients to aid in conception. Therefore, supplements are ideal additions to improve chances of conception. Some of the important fertility supplements include folic acid, omega 3 fatty acids, vitamin E, Zinc, L-Carnitine, Beta-Carotene, Selenium, and Vitamin C.Folic acid is a crucial component in the production of the genetic material DNA and RNA and thus ensures that the baby's genetic code is intact. In addition, zinc deficiency is known to lower fertility and increase the risk of having a miscarriage. In this regard, zinc plays a crucial role in the utilization of the reproductive hormones progesterone and estrogen.In men, zinc is crucial in ensuring the integrity of sperms. Selenium is an antioxidant and thus helps in protecting the body from reactive agents known as free radicals. Additionally, selenium improves the formation of sperms, prevents birth defects, and miscarriages. As for Omega 3 fatty acids, they improve the function of hormones and help control inflammation.Next
