The contemporary work environment is associated with fast-paced, high-stress working conditions. Stress has become commonplace for most jobs. However, it is important to recognize the fact that stress is not a good thing for the body. For individuals who have high levels of the enzyme linked to stress, it is often harder to get pregnant. Some studies posit that women who are looking to become pregnant should adopt a program that helps manage stress. Typically, if fertility tests are conducted and no culpable medical reason for infertility is identified then stress might be the cause of infertility.During high stress, the hormone adrenaline is released by the body. The hormone tends to impede production of progesterone, which is an essential hormone for fertility. Instead, adrenaline causes the production of prolactin; a hormone known to cause infertility. Additionally, the body responds to adrenaline and recognizes that conditions are not ideal for conception to occur.It is essential to create time for leisure as it can help decrease stress levels and improve mental as well as emotional health. One way to lower stress is to eliminate the stressors in one's life such as a stressful job. Also, changing the way one reacts to stressful situations is crucial. Controlling how one reacts also has a big impact on the body's health. Further, the individual should inculcate habits that help decrease stress. In some cases, individual and group counseling sessions are of tremendous help in reducing stress.Next
